Tuesday, March 24, 2009

Ideal body weight / Calculation / Chart

Many Weight professionals use holistic definition of Ideal weight which focuses more on health than weight. That is ideal weight is:
1 Determined by your lifestyle, not by any Measurement.
2 Where food is part of your life & not all of your life.
3 That one’s body settles into with a balanced lifestyle, healthful eating (natural appetites), regular physical activity with rest(without compulsive exercise & weight medication)
4 Attainable & maintainable within reasonably stable range without resorting to heroic efforts on caloric intake or expenditure.
http://www.halls.md/ideal-weight/body.htm
http://www.drkiki.com/Nutrition/101/Find-your-healthy-weight.html

Monday, January 1, 2007

Body weight / BMI Chart / Vegetarians

Also termed body mass, describes mass of organism's body. Measured in kilograms globally but in some countries in pounds or stones(A kg is about 2.2 lbs & a stone (14 lb)is about 6.4 kg)
http://www.anyvitamins.com/weight.htm
http://knowvegetarian.blogspot.com/2009/02/weight-gaining-losing.html

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