Loosing Weight

http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/
http://personalhack.com/2008/01/100-weight-loss-tips-tricks/
Quick Way
http://www.wikihow.com/Lose-Weight-Fast
http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
http://www.ehow.com/how_4481258_lose-weight-quickly.html
Healthy Way
http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://www.ehow.com/how_2181415_lose-weight-healthy-way.html
http://www.weightloss-diettips.com/healthydiet/
Easy Way
http://weightloss.about.com/od/getstarted/tp/8-Easy-Ways.htm

Gaining Weight

http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm
http://www.rediff.com/getahead/2005/aug/23weight.htm
http://www.fitnessandfreebies.com/food/2gain.html
Quick Way
http://ezinearticles.com/?Tips-on-How-To-Gain-Weight-Quickly&id=407186
Healthy Way
http://nutrition.about.com/od/tryingtogainweight/a/gainehalthyweig.htm
http://www.medicinenet.com/script/main/art.asp?articlekey=52231
http://www.med.umich.edu/1libr/aha/aha_healgain_crs.htm
http://www.mckinley.uiuc.edu/handouts/gaining_weight.htm
Easy Way
http://www.articlesbase.com/muscle-building-articles/how-to-gain-weight-the-easy-way-527836.html